While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

We recently announced the winners of the reThink Your Drink Workplace Challenge, which encouraged participants to make healthier beverage choices by drinking water instead of sugar-sweetened beverages ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, not a universal number.