What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

‘Truthfully, the act of meditation is just learning how to sit still and hush up and to give yourself some space to breathe.’ Black Zen, a meditation group in the Twin Cities, seeks to make meditation ...