Yoga with Kassandra on MSN
Can 8 min yoga ease neck and shoulder tension?
This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, ...
“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.
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Can 8-Min Yoga Ease Neck and Shoulder Tightness?
This 8-minute morning yoga routine focuses on gentle stretches for the neck, shoulders, and upper back. Through slow, targeted movements, this session helps release stiffness, reduce upper-body ...
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