She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

There’s no shortage of hard yoga pose #inspo on Instagram these days. But what if you’re actually inspired to try one yourself? Where would you even start? We chatted with Megan Hochheimer, founder of ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...

Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...