I offer virtual and in-person sessions, using a blend of Trauma-Focused CBT and Applied Behavioral Analysis to help clients navigate anxiety, depression, trauma, anger management, self-esteem, and ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Greetings! It takes courage to share your story and pursue an authentic life that supports growth, healing, and exploration of self. I am a Licensed Clinical Social Worker (LCSW) that's deeply ...

It's normal to experience anger from time to time. People tend to think anger is mostly negative, but it can be useful. Feeling angry can push you to advocate for your needs and make necessary changes ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

So, first and foremost, it helps to understand the basics of what anger is: basically, a response to a perceived threat. The ...