As a certified athletic trainer, one of the most common sports injuries I see is the inversion ankle sprain, in which the ligaments tear when the foot turns too far inward. If athletes would just ...

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Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

While sprained ankles need time away from workouts to heal, strengthening the muscles around the ankle can help them recover and prevent further sprains. For minor or moderate sprains, most people can ...

Please provide your email address to receive an email when new articles are posted on . Lateral ankle sprains are among the most common athletic injuries. Most of these sprains will positively respond ...

Yankees starter Jameson Taillon is spending his offseason in New York City, where he’s rehabilitating an ankle injury and learning more about the city in his free time. In an interview with The ...