Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Understanding Fasting in Hinduism In the context of Hinduism, fasting, known as Vrat and Upvas, transcends mere food ...

Every Navratri, millions of devotees across India observe nine days of fasting to honour Goddess Durga. Some keep it light with fruits, milk, and vrat-friendly foods, while others wonder: what if you ...