Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

The reasons to feel happy during Ramadan are plentiful, as are the positive effects of Ramadan fasting on health. Once you ...

Millions of people across the globe fast from sunrise to sunset during the holy month of Ramadan. However, apart from the spiritual significance, most of them are not familiar with the health benefits ...

Ramadan, the ninth month of the Islamic calendar, is observed by Muslims worldwide as a period of fasting, prayer, reflection, and community. While primarily a spiritual practice, modern science has ...

Khaberni - During the month of Ramadan, the body naturally responds to daily fasting, providing it an opportunity to rest, rejuvenate energy, and enhance vital functions. After eating and digesting, i ...

During Ramadan, Muslims broke their fast with dates, which carried spiritual meaning and offered health benefits backed by ...

Fasting during Ramadan has its spiritual and physical benefits. Fasting during Ramadan provides a break to your digestive system and allows your body to focus on detoxifying and repairing itself. The ...

Ramadan (the month of fasting) is the ninth month of the Islamic calendar. For Muslims around the world, it is a sacred period o fasting, prayer and renewed devotion to Allah. From dawn until sunset ...

The start of the month traditionally depends on the sighting of the crescent moon. This year, the first day of Ramadan is ...

Ramadan commemorates the month when the Quran, the holy book of Islam, was first revealed to the Prophet Mohammed ...