Olive oil, a staple in the Mediterranean diet, is a dietitian’s top pick for its health benefits. Olive oil supports your heart, brain, joints and more, without contributing to weight gain. Enjoy ...

Chronic inflammation has been linked to a wide range of health issues, including heart disease, arthritis, diabetes, and even certain cancers. While inflammation is a natural immune response, a diet ...

Eating well is one of the best ways to keep your body strong and healthy. A good start is by incorporating more anti-inflammatory foods into your diet. These foods can help reduce inflammation, which ...

Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 diabetes ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

Chronic inflammation may lead to illnesses, but anti-inflammatory foods can help combat it. Salads are an easy and delicious way to load up on antioxidants and inflammation-fighting foods. Ingredients ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When Lisa Moses, a psychologist based in Mamaroneck, New York, started experiencing episodes of gastrointestinal symptoms like nausea, diarrhea and cramping, along with mood symptoms like anxiety, ...