Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

If you fit into one of those categories, read on to find out the best time to take a fiber supplement, plus what you should ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

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While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

With rising health awareness and wellness trends, the consumption of dietary supplements has increased. To stay healthy, many took supplements that supported their nutrition. Some of these included ...