While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Improving sleep, easing aches and pains, soothing issues like restless leg syndrome and lessening menopause symptoms? Magnesium supplements can seemingly do it all. This wonder nutrient is responsible ...

You're looking for the best magnesium supplements, so we're assuming you're already looped into what they can do for you. And there’s really no understating the importance of magnesium. “Magnesium is ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

The magic of magnesium is that it can help calm stress, boost radiance, improve cognitive function, and support digestion—but not all magnesium is created equal. The best magnesium supplement for you ...

Magnesium citrate, while generally safe, can cause side effects such as diarrhea, stomach pain, dehydration, nausea and ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...