Neuroscience shows music has big effects on our productivity, performance, and state of mind. Use that to your advantage. What kind of headspace do you want to be in today? Focused and productive as ...

You know that feeling when your brain feels like a browser with 47 tabs open, and half of them are playing different videos at the same time? You sit down to work or ...

When you've got to get something done, whether it's a workout, homework, or housework, do you get a boost from listening to music? There is power in music, and it comes in many forms; it can be there ...

Like a good jazz ensemble, everyone on your team has different styles that can be harmonized. When I was learning to play bass, my first teacher told me, “Find your groove and stay in it.” As a ...

I started researching different techniques to avoid total burnout and stay productive and focused over the long haul once I realized I had no energy, persistent anxiety, no ability to focus and felt ...

Is there anything more tedious than the endless drive to make every waking moment more productive? “If I can save ten seconds on a process that happens ten times per day, that’s a minute and 40 ...

Many people who have summer brain fog try to fight it with caffeine and other means that backfire, but here are tips on how to cope with it. As summer heats up, the physical consequences of heat ...