Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain dynamics and increasing neural connections – somewhat similar to psychedelic ...

One of the universal challenges in human knowledge is translating what is deeply felt and implicitly understood into ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

SAN DIEGO (FOX 5/KUSI) — A weeklong meditation and healing retreat may do more than just calm the mind — it could rewire it. Researchers at the University of California San Diego have found that an ...

It's no secret that the age-old practice of meditation has gained mass appeal. Meditative practices are no longer just for health gurus and Yogis, they are now embraced by politicians, celebrities, ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.