“We don’t have to do all of it alone. We were never meant to.” - Brené Brown. I’m passionate about helping adults (18-40s) improve self-esteem, realize their worth, set boundaries, process trauma, ...

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” – Brené Brown. You might be experiencing symptoms of depression, ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...