We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Keeping track of your fitness can be challenging. That’s why many people use fitness trackers — high-tech watches that can ...

There’s never a bad time to start a new fitness routine or improve on an existing one. And while we can’t all afford a personal trainer to get us through the reps and work towards those goals, ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

If you've looked around at the gym lately, you've likely seen smartwatches, clip-on monitors or tech-embedded rings adorning the bodies of the gym goers all around you. While fitness trackers were ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The last few years brought a wave of new watches focused on balance and overall health with so many ...

Putting on a fitness tracker feels like flipping the switch on a healthier, more active life. With every second of a workout tracked, every beat of your heart measured, and every toss and turn counted ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

If you’re looking to get healthier without spending a fortune, the best cheap fitness trackers prove you don’t need to splash out on the best smartwatches to stay on top of your goals. Whether you're ...