PLYMOUTH, Minn. - If you don't have time to hit the gym, your neighborhood playground might be a great substitute. It's also a time saver for parents who might be putting in a lot of hours at the ...

As we age, your arms might not look as toned as they used to. Beat flab with this push-up free routine. (Photo: Chris Freytag) Ask any trainer to create the ultimate arm-toning routine, and it’s ...

Before most of us have even opened an eye or thought about turning on the coffee maker, Chris Freytag is at Life Time in Plymouth, leading a packed 5:30 a.m. class through squats and crunches. A ...

GOLDEN VALLEY, Minn. - Join Chris Freytag and the KARE 11 Sunrise team for a special boot camp class held at KARE 11 on August 8. You must be 18 to enter and in good health. You will be required to ...

On to week 3 of the fitness program (but remember, you can still get week 1 and week 2 if you are just starting out). This week, contributing fitness editor Chris Freytag has mixed it up with a new ...

Chris Freytag has been teaching, training, writing books & speaking on the subject of health & fitness for the last 35 years. Chris is a certified GFI, PT & Health Coach focused on midlife women.

Master trainer Chris Freytag's fitness program shows you new multi-muscle moves--so you'll improve your balance, work your core, and tone up everywhere. You've made it halfway through the fitness ...

"Walk Yourself Fit with Chris Freytag" lets you stomp, lunge and power walk in the privacy of your living room. The workout suits someone who is easing into exercise - or an avid walker kept indoors ...

Chris Freytag is passionate about motivating people to live healthier lives. A health coach, personal trainer and group fitness instructor, she believes it's never too late for anyone to take care of ...

Chris Freytag is a former writer for Verywell Fit covering fitness and weight training. She is a nationally-known fitness expert who has been teaching, training, writing books, and speaking on the ...

It’s a little less than 2 weeks until the sounding alarm of bathing suit season — the 4th of July — and if you’ve already written yourself off as not being bikini ready, a new book says there’s still ...