Welcome to Day 26 of the Flexible Mind Yoga Challenge. Today’s theme is FREEDOM — a 10-minute yoga stretch that invites you to release tension, expand breath, and move with ease and trust. This ...

Welcome to Day 26 of your Yoga Challenge! This 20-minute bedtime Yin Yoga class is designed to improve flexibility and calm the nervous system through long, passive holds and focused breath. Perfect ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Jeremy David Engels does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health”, which echoes a vital truth that personal wellness and planetary health are inseparably linked. Yoga ...