Developing the strength and stamina for high-repetition pull-ups – and, ultimately, reaching the maximum score of any military fitness test – is a journey that requires patience and a variety of ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you like to do deadlifts and pull-ups, you'll love this pulling day combination focused on pulling heavy things off the floor, walking with them, and pulling yourself over a pull-up bar or around ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

I grew up doing a lot of activities like wiffle ball, soccer, tennis, and swimming. In high school, I played field hockey for three years and fenced for four years. I never really paid attention to my ...

The US Army is preparing to update its fitness test from current 1980s standards. The new test includes six events to assess strength, agility, coordination, and speed. Recruits are no longer scored ...

Deadlifts can be intimidating. If you’re the type to overthink the details when you’re anxious, then, you’ve probably studied everything about the deadlift—except for one technique that you can’t see ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo deadlifts into your training repertoire is a surefire formula for producing ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...