Verywell Health on MSN
Beets vs. Carrots: Which Root Vegetable Packs More Vitamins, Antioxidants, and Fiber?
Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.
Health on MSN
What Happens to Your Eye, Heart, and Immune Health When You Drink Carrot Juice Regularly
Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.
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