New research from Flinders University has revealed why many people struggle to stick to their dieting goals, particularly ...

Local nutritionist and school nutrition director share tips for building lasting healthy habits.

Ever caught yourself stress-eating chips at midnight? Turns out, your snacking patterns reveal way more than you think.

If you want to eat better without being on a diet, here are five strategies to get started: ...

Preschool children who eat more ultra-processed foods show higher levels of anxiety, aggression, and behavioral difficulties.

Young adults who are not motivated to eat healthily can still be engaged with the right type of communication, according to ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

When people stop chasing perfect eating, their choices tend to settle into patterns shaped by time, cost, and convenience. Instead of rigid rules, meals become simpler and more repetitive, often built ...

Health experts are highlighting orthorexia during Eating Disorder Awareness Week as a condition where individuals obsess over ...

Pizza. Caffeine. Parmesan?

Volunteers with Type 2 diabetes are needed for this eating behavior study. This study involves completing questionnaires and doing food selection tasks, including taste preference and olfactory ...