The start of a new year brings a chance to reset, refocus, and take charge of your fitness journey. Whatever your goal might be – from shedding a few pounds and building strength to simply feeling ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

INDIANAPOLIS (WISH) — Dr. Janel Gordon, WISH-TV Medical Expert, addresses the age-old question of whether diet or exercise is more important for weight loss. With over 70% of US adults and 20% of US ...

Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age.” Those regimens include following a plant-based diet, getting daily physical ...

Baba Ramdev, 59, emphasised the importance of yoga for physical, mental, and spiritual well-being in a recent interview with Curly Tales. The yoga guru recommended simple asanas to boost energy and ...

In order to improve his athletic performance, NBA player Kevin Durant, who plays for the Phoenix Suns, adheres to a strict diet and exercise regimen. In order to meet his high-energy needs on the ...