Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges without the use of substances. Developing emotional sobriety can support ...

What is emotional sobriety? Some might think that it means being "happy, joyous, and free," a common adage in 12-Step meetings, taken from AA literature. Of course, people like this definition. It ...

Now, with Emotional Sobriety, you will have two very extreme groups: You'll have the ones who come into treatment who are very quiet (who isolate, who don't really communicate much), who, essentially, ...