Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...

It doesn't matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you'll get heart benefits, a new ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found exercise improved function; metformin group saw less improvement and no ...

“The problem is that most evidence shows metformin blunts exercise benefits.” Earlier research has hinted that metformin might be impeding the benefits of working out, but this study is the first to ...