Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

If you get a rush from organized sports or feel proud when you work out with teammates and help one another succeed, then check out exercise science. Your course of study will prepare you to ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...

providing a science-based curriculum addressing the physical and psychological aspects of human movement. promoting a physically active lifestyle across the lifespan within a diverse society.