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Do You Understand Flexion vs. Extension? Here's What the Difference Can Mean for Your Workouts.

TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...
Healthline

What Are Saddle Joints and How Do They Move?

A joint is where two bones meet. Synovial joints are one of three types of joints in the body. Synovial joints are unique because they contain a fibrous joint capsule with synovial fluid. Hinge and ...