Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

If you're looking to build up your forearms, you've likely been implementing moves that involve kettlebells (like these kettlebell bottom-up clean or presses), dumbbells (for moves like these hammer ...

You might not think about it all that often, but grip is one of the most important aspects of your strength training. Want to pull heavy deadlifts, handle big weights for shrugs or farmers carries, or ...

Want bigger arms? Master these forearm exercises to develop crushing grip strength and muscular thickness. Perfect for gym-goers and home workout fans.

IT ALL STARTS WITH your grip. Whether you’re cleaning a kettlebell, hauling a grocery bag into the house, or opening a jar of (hopefully high-protein!) peanut butter, you can’t make anything happen ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...