Fruit can be a sweet way to help you fall sleep with a boost of melatonin. Certain fruits naturally contain the hormone, which plays a “starring role” in setting the body’s internal 24-hour clock, ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...

New research suggests that tweaking your diet may help support good sleep. Fruits, vegetables, and complex carbs seem to be the most helpful. Doctors stress that this isn't the only thing you should ...