Here are 12 science-backed benefits of taking a break from alcohol—even just for one month. Fact checked by Isaac Winter Medically reviewed by Vivek Cherian, MD Whether you're challenging yourself to ...

We're now almost halfway through the month, and for those taking part in Dry January, that means just two and a half more weeks until the end of the no-alcohol challenge. If you're in need of some ...

The turning points that led them to sobriety.

After a season of binging and drinking, your body may feel like it needs a break from the party. Dry January, a modern trend that challenges people to abstain from drinking for the first month of the ...

The booze-free month known as Dry January has surged in popularity, from just 4,000 participants when it launched in 2013 to millions of (at least short-term) teetotalers today. If you are considering ...

WAUSAU, Wis. (WSAW) - Health experts are promoting the benefits of Dry January as people consider giving up alcohol for 31 days to start the new year. “Dry January” is a public health challenge when ...

We have never been clearer about the benefits of cutting alcohol out of our routines. Better sleep, improved focus, fewer health risks. But without a hangover to justify a slow Sunday, rest itself is ...

Note: While research on alcohol is evolving, the Centers for Disease Control and Prevention says drinking less or not at all is better for your health. With Americans drinking at record lows, and the ...

Excessive drinking can damage your health and organs including the liver, heart and gut. That’s already well-known to many. But what about the brain? As millions of people embark on Dry January, where ...