Happiness researcher Jessica Weiss reveals simple but powerful habits that help build more emotional resilience.

Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a ...

Have a positive experience: Noticing or recalling a positive, enjoyable, or useful experience activates the HEAL method. In ...

You have everything you thought you wanted – a good job, loving relationships, financial security, and reasonable health – yet somehow you still feel unsatisfied, anxious, or vaguely unhappy without ...

(CNN) — Happiness is an idea that has been woven into the fabric of humanity, going back to ancient civilizations. Roughly 250 years ago, it made its way into this country’s Declaration of ...

Positive psychology is no longer a fringe field of study. It’s a well-researched area that’s changing how we think about success, performance, and well-being. One of its most powerful insights? Your ...

A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...

The Hidden Assumption When someone says, “I’d rather be happy,” in response to healthy eating, it implies that healthful food ...

According to Dr Guy Winch, a psychologist and author of "Emotional First Aid", “we derive a lot of happiness from the buildup ...