Lemons contain vitamin C and antioxidants that support heart health, prevent kidney stones and cell damage, and enhance iron ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Research suggests that lemon peels are more rich with vitamins, antioxidants, and fiber than the entire fruit, which can support a variety of health benefits. Learn more.

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might also keep me younger.

With their refreshing flavor, lemons are a perfect summer fruit. Improved immune function, younger looking skin and better digestion are just a few of the benefits of eating lemons or drinking their ...

Credit: Shutterstock Lemons are a little burst of sunshine in your diet. With their tangy flavor and refreshing aroma, ...

Those bright yellow lemon health benefits for kidney stones and beyond might surprise you. While most people think of lemons as just a tangy flavor enhancer, these citrus powerhouses pack serious ...

Hey, all! I adore tea, but I had no idea that one simple ingredient could boost its health benefits so much. Here’s what to know. Tea is packed with antioxidants that help fight inflammation, improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that there's no magic pill or cure when it comes to maintaining optimal health.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

When the craving for a warm drink strikes, many people reach for coffee. However, lemon ginger tea is becoming an increasingly popular alternative, particularly among those looking to relax before bed ...

Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...