Eating sweet potatoes in winter provides warmth and boosts immunity, aids digestion, supports heart health, etc.

Both are nutrient-packed root vegetables, but carrots and sweet potatoes offer unique health benefits—from sharper vision and ...

Pass the pumpkin pudding and those yummy yams. The foods of fall are bountiful and tasty, and they’re good for more than just eating. If you want to conceive, yams could help. It's one of many harvest ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sweet potatoes have more vitamins A and C, and fewer calories ...

For many families, a holiday feast doesn’t feel complete without the familiar lineup of mashed potatoes and gravy, roast turkey and stuffing. Add in traditional sides like cranberry sauce, green bean ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

Why Sweet Potatoes Are Essential This Winter As the winter season sets in, our bodies require additional energy, warmth, and ...

These vegetables contain compounds such as beta-carotene, fiber, and antioxidants that help boost eye and heart health.