The prevalence of obesity among adults 60 and older is significant. According to the Centers for Disease Control and Prevention, 39% of adults 60 and over met the criteria for obesity over a two-year ...

To qualify for enrollment, people had to have had certain risk factors for cognitive decline—a sedentary lifestyle, a "suboptimal" diet, poorer heart and metabolic health, and a family history of ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

Aging is as enriching as it is transformative. It brings new opportunities, evolving priorities, and a deeper appreciation for the moments that matter most. In today’s ever-changing world, staying ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

When you think about muscles, you probably think about the ones in your arms, legs, back or abs. However, muscles do far more than move the body. A muscle is a type of tissue, a group of cells that ...

INDIANAPOLIS (WISH) — Healthy Aging Month highlights the importance of senior well-being and activity, emphasizing routines that help seniors thrive. Joe Kohler from Griswold of Indianapolis, an ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

CHATTANOOGA, TN (WDEF) — Anyone who is lucky enough to grow older knows that aging presents its own set of challenges. Neighbors could find a host of resources to help make the most of their golden ...

Advancements in medical technology have paved the way for minimally invasive heart surgery, a revolutionary option that offers numerous benefits for seniors. As the aging population continues to grow, ...

Bread is a daily staple for many, but not all loaves are created equal — especially for older adults. Seniors need breads that support stable blood sugar, heart health, and digestion. Unfortunately, ...