It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it. Every year they are made with the best of intentions -- with the hope and desire to ...

If you made running part of your 2026 New Year's Resolution but you're struggling to keep up with it - here's your pep talk from the pros!

WASHINGTON (DC News Now) — They are easy to make, but often almost impossible to keep — New Year’s resolutions. Millions of Americans vow to improve themselves in the new year by losing weight, ...

There are many reasons why it’s hard to keep a New Year’s resolution, and why over 50 percent of them fail. Many of us make goals that are too vague, too difficult, or not true to ourselves. You ...

Jorge Pascual (right) and his trainer, Cole Beliveau, at the EDGE Credit: Daria Bishop Beads of sweat dotted Jorge Pascual’s forehead as he reclined on a gym bench, smoothly lifting and lowering two ...

The psychologist and 27 studies agree this change in viewing your goals could triple your chance of reaching them. If you went back to work this week vowing to do better this year, I have good news ...

Many people are staying true to their New Year’s resolutions, but studies say only 10% of those people will keep their resolutions through the end of the year. Joining the News 9 team Monday morning ...

January is when many people make New Year’s resolutions — “I’m going to boost my savings,” or “I’ll pay off my credit card debt” — even if they failed to keep them in the past. “We tend to carve our ...

As the calendar flips to a new year, millions of people set New Year’s resolutions, hoping for a fresh start. But research shows that motivation often fades quickly. According to recent studies, about ...

AUSTIN (KXAN) — At 230 pounds, Joseph McMahon set a New Year’s resolution to lose weight, and this time, he knew something had to change. “I was eating fast food three times a day, and I got too ...

January is a time when many people reflect on their goals for the year ahead—a new job, a promotion, hitting the gym, or overall better health—but research from Baylor College of Medicine and ...

January is wrapping up. And if you are a New Year’s resolution person, I have some not great news for you. February is kind of where resolutions go to die. In fact, some studies show that 88 percent ...