Pec troubles? You’re not alone. One of the most common muscles worked in the gym is also subject to most of your weightlifting woes. If you’re struggling to stick more iron on the bar, don’t fret: ...

Arnold Schwarzenegger looked terrific in the 70s; this is an indisputable fact. Even now, 50 years later, we keep going back and analysing how he trained so that we can better understand how to build ...

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...