An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers of complexity ...

Ironman triathlons require focused preparation to have a successful race. Our huge database of free training plans have been carefully put together by expert 220 Triathlon coaches to ensure that you ...

Training for an Ironman is not something that should ever be taken lightly, but it is ultimately very achievable with the right plan in place. Here’s all the advice you need to complete an Ironman in ...

Altitude training is one of those dark arts where everyone has a different “secret recipe” for what makes it work best. One of the tips you often hear from top coaches is that you need to take extra ...

Jessica DeShaw remembers not crying despite not finishing her first ever Ironman triathlon in Coeur D'Alene, Idaho. She got pulled off at mile 17 of the run because she didn't make the marker in time.

I’m convinced that if I can do an Ironman, pretty much anyone can. Why? Because before entering this crazy world of swim, bike and run, I was a very average middle-aged working mom. I was not an ...

BECOME PART OF HIS TRAINING, SO THIS JONATHAN WAUGH IS ON A MISSION TO KEEP TRIATHLETES SAFE AND SEEN WHILE SWIMMING, BIKING AND RUNNING WITH THESE WATERPROOF LIGHTS, HE CREATED. AND I SAW QUITE A FEW ...