What's 30 minutes long, requires two dumbbells and builds full-body muscle? This short high-intensity workout. You don't need a gym's worth of equipment to get started, and it'll strengthen your core ...

Finding a spare moment to exercise can be tricky. To squeeze some mood-boosting movement into your hectic schedule, you sometimes need a time-efficient training session that offers plenty of health ...

You don’t need to spend hours in the gym to get a good workout. This quick dumbbell routine from training duo Juice & Toya strengthens your entire upper body in just 25 minutes. It’s split into two ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...