While its not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

Many people are told to “just track what you eat.” For some, it’s a simple way to spot patterns and feel more in control. For others, it turns meals into math and ramps up anxiety. The trick is ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

The thought of keeping a journal probably takes you back to the old days, when having a journal was more like a hobby to jot down daily reflections and help keep up with self-awareness. A journal can ...