A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

In an increasingly anxiety-provoking world, with accelerated technological change, a pandemic that sparked fears, losses, and isolation, a war in Ukraine, a volatile stock market, and horrific news of ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help you overcome inhibitions and achieve your goals on the path to mental clarity ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.

Feeling stressed out by the busyness of festive season? Check out these tips from a meditation expert for finding a moment of zen amid the Christmas chaos.

As the climate crisis escalates, so does eco-anxiety—fueling stress and uncertainty about the future. But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: ...

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...