When you set exercise goals, you may often focus on the physical benefits–getting in shape, building muscle, managing weight, ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

In today's hyper-connected, modern world, talk of mental wellbeing is finally picking up steam. And yet, the answers we tend to find are in the form of band-aids like fast vacations, short getaways, ...

Just seven days of meditation triggered measurable changes in the brain, immune system, and metabolism - without drugs.

Most of us have experienced that when our body is still and resting, the mind doesn't stop. Instead, it takes off on its own journey of generating thoughts about our past, our plans, and the people ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

We talk a lot about stress at work—but rarely do we talk about how tech, the very thing many of us blame for burnout, can also help us find our way back into a healthy rhythm. I’ve written before ...

Some years ago, I had a colonoscopy without being fully anesthetized, and was able to watch on a computer screen the shifting views of the insides of my colon. I was both fascinated and disturbed.