With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

We’ve been there. And by “there,” we mean browsing Instagram’s Discovery tab for two straight hours. Yeah…sometimes we need a little kick in the bum to get us going. So we’ve rounded up ten of the ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

What is the psychology of weight loss motivation? Weight loss is one of the most challenging goals, but Lasta’s weight loss psychology app dedicates itself to helping those striving for a healthier ...

Many people turn to mobile applications to help achieve their personal goals, from fitness to finance, wellness and relationships. However, most of the time these apps end up being abandoned toys on ...

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

With the annual renewal of the year-long calendar comes a natural renewal of our resolve to be better people: eat better, workout more, call our loved ones regularly, and meet our professional goals.

The constant demand from our devices can cause us to feel disappointed; thus, downloading a motivational app could be the key to seeing it in a new light. NYC, NEW ...

BYU researchers found 90 percent of self-help app users reported increased confidence and motivation. (Haley Mosher, Dani Jardine) Ninety percent of mental health app users reported increased ...

These days, it's pretty easy to feel unmotivated. Each day brings either no news or bad news on the course of the coronavirus pandemic, and it's becoming increasingly difficult to see the light at the ...