And whether you call it awhole-food, plant-baseddiet, WFPB, or a “Forks Over Knives” diet, Esselstyn is adamant: “No oil.” Consuming oil, he asserts — even extra virgin olive oil — damages ...
Extra virgin olive oil, the darling of the top-rated Mediterranean diet, not only imparts a silky lusciousness to foods, but has emerged as a superfood in scientific studies. Research published in the ...
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