Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Omega-3 supplements commonly have fairly large pills, generally measuring from half an inch to an inch. For some, that poses a problem. GNC offers an alternative with its mini fish oil softgels. The ...

Fish oil pills rich in omega-3 fatty acids gained attention as a possible add-on treatment for depression, as a few studies ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Omega-3 aka omega-3 fatty acids is a type of polyunsaturated fatty acid. There ...

Share on Pinterest Omega-3 supplements can help reduce aggression and violent outbursts, new research suggests. Duet Postscriptum/Stocksy United New research has found that intake of omega-3 fatty ...