Ilia Malinin returned to the Olympic ice for another performance but this time, he literally did something exceptional!Malinin used the opportunity to turn past disappointments into positive memories.

SIOUX CITY (KTIV) - Siouxland is ringing in the new year with a reflective mindset. KTIV asked Siouxlanders who were walking into Southern Hills Mall for the movies about the best thing that happened ...

It’s 6 p.m. You’ve just collapsed onto the couch after another day of meetings, errands and endless emails. Your partner asks, “How was your day?” and your mind draws a blank. Despite living a full ...

What if you trained your brain to seek joy instead of stress? Here's how small moments of peace can reshape your emotional well-being. You often hear about triggers—those moments that activate stress, ...

Small daily pleasures, or micro-joys, do more than lift your mood in the moment. They are, for all intents and purposes, the happiness fuel of your life. Micro-joys, like savoring a cup of coffee, ...

Sharing positive emotions like joy and excitement may significantly boost the health of older couples, a new study indicates. Researchers found that partners who experienced happy moments together had ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...

Relationship transformations don’t always require expensive therapy sessions or lengthy heart-to-heart conversations. Sometimes, the most profound changes emerge from the simplest possible gesture—a ...

Relationships—including brief positive moments of connection—are vital for our emotional and physical health, well-being, and how we experience our lives. Robust scientific evidence validates the ...

You know those days when everything seems to go wrong—when your alarm doesn’t go off, you get into a fight with a friend, and then you spill coffee on your freshly washed pants? That’s daily stress, ...