4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

6 chair exercises that keep your body 10 years younger after 60

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
Yahoo

Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

5 chair exercises to strengthen your core after 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
Yahoo

Melt Pounds While Sitting Down? Yes! Chair Exercises for Weight Loss Make It Easy

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...