Menopause can bring more than just hot flashes and mood swings, it can also usher in an expanding waistline that defies diet and exercise. Known as “menopause belly,” it’s the visceral fat that begins ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Fortunately, there are plenty of refreshing sips that you can drink without guilt—and they may actually help you lose weight. That sweet drink may hit the spot for breakfast or happy hour, but it's ...

Exactly How Often You Need To Do Pilates To Reduce Belly Fat, According to Instructors originally appeared on Parade. As a longtime Pilates devotee, it’s my go-to workout for so many reasons: it ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

Even if castor oil doesn’t help flatten your stomach, there is one science-backed pro when it comes to using castor oil ...

A lot of women around the world undergo the stress of losing belly fat in order to get that hourglass figure. The following 9 nutrients will help you shrink that belly fat. Researchers have found out ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...