Whether you’re dealing with bills, a lengthy to-do list or you’re running late for an appointment, it’s normal to feel a little stressed now and then. But when stress becomes chronic, it can lead to ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Mindful floor sweeping is an easy yet effective way to reduce stress. By focusing on the movement and rhythm of sweeping, you ...

Stress is a major factor in our lives and can take a toll on our mental health. However, before letting yourself reach burnout, it’s important to understand where your stress is coming from so you can ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Within five minutes of casual conversation with our favorite geniuses—Barbara Kingsolver, Leonardo da Vinci, Meryl Streep, and Benjamin Franklin come to mind—we would all be likely to agree we’re ...

Breathing is one of the most basic functions of the human body. It's so basic that our bodies often do it without us even having to think about it. But experts say that breathing can also have ...

HONOLULU (KHON2) — Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like cortisol and adrenaline. These hormones prepare you for a ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

You can’t biohack resilience. Cold plunges and saunas won’t do it. Resilience is about adaptation, and adaptation requires repeated exposure to task-specific stress. Stress isn’t the enemy; it’s the ...