The holidays are coming and you know what that means. Lots of food, lots of good eating, and lots of relaxing. But that’s also not the best for your personal fitness journey, especially if you’re ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the hips to send your bum backwards. Keep your legs straight without locking out ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...