While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...
Verywell Health on MSN
If you don't like sardines, these 5 foods have even more omega-3s
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Chia seeds have around 5050 milligrams of omega-3s in one ...
O ne hundred years ago, fish and shellfish were frequent visitors to dinner plates around the world. While not common ...
Verywell Health on MSN
Chia Seed Pudding vs. Yogurt: Which Breakfast Is Better for Omega 3s, Protein, and Fiber?
Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.
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