Instead of giving in to your rage, you can follow a few simple steps for identifying the cause of your anger and a plan for ...

There is a particular smell to the holiday season. Pine and sugar, nostalgia and obligation. It floats through shopping ...

When I was going through hard times a few decades ago, I used to see a very good Christian counselor. It’s not an exaggeration to say he saved my sanity. He may have saved my life. Among my problems ...

America’s emotional divide over the federal government has never been wider, according to a new Pew Research Center survey showing record-high anger among Democrats, rising Republican contentment and ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.

In November, I was in a middle school gymnasium in Sheboygan, Wisconsin, in between games at my 13-year-old son’s basketball tournament. Sheboygan is a city of 50,000 people on Lake Michigan in a ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a facade of professionalism, or vent anger toward coworkers ...

Too often, we place forgiveness and anger on opposite sides, as if they’re in competition. The truth is more complex.

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Dallas-based company offers space for frustrated customers to destroy junk May 9, 2012— -- Have you ever been angry or stressed out enough to smash something to bits? Instead of becoming the ...