Aug. 13—SUPERIOR — Bill Punyko has a balanced approach when it comes to swimming and diving season. Refining technique, chasing personal records and winning events are annual goals for every swimmer ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Before the sun rises each morning, hundreds of pools across the country open their doors for swimmers – but not the ones you might expect. Instead of college athletes or energetic age-group kids, ...

Both swimming and cycling can offer a whole host of health and fitness benefits – but which exercise is the best for you likely depends on your specific goals. Below, personal trainer and nutritionist ...

Miki Freese may be shy and soft-spoken away from the pool, but that the 50-yard freestyle is her favorite event speaks volumes about the competitiveness of the Lincoln Southwest freshman. “It’s my ...

Alex Powers was in shock during the first day of girls swimming practice for the 2025 season at the Dan Flannery Pool in Ames. Ames coach Joe Fisher, took over the program after Hall of Fame coach Dan ...

If Jack Martin has learned anything from his senior season, it would be to appreciate the little things. Entering his final Lancaster-Lebanon League swimming championships, the Ephrata senior took a ...